RESISTANCE BANDS

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FREE WEIGHTS

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BODYWEIGHT COMBINED
WITH VIBE PLATFORMS

 

Vibe Platforms

Vibrates in all three dimensions: vertical, horizontal and sagittal (front to back).

When standing on a vibrating platform, you increase the forces on your body, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively. By engaging up to 98% of your muscle fibers, including the fast and super-fast muscle fibers, you get shorter workouts and greater results.

The up-and-down movement improves your muscle tone. The left-to-right, and front-to-back movements improve your balance and coordination. The net result is a dramatic improvement in strength and power, flexibility, balance, tone and leanness.