The workout

VibeClass is an interval cross training workout in a circuit format that combines resistance training on vibration platforms with cardio intervals on Matrix Stepmills. We use resistance bands, free weights and body weight exercises, enhanced with the advanced technology of vibrating platforms to maximize muscle work and alternate with step climbing to optimize cardiovascular activity and calorie burn.

We offer numerous workout protocols, enabling our members to always activate their body with varying stimuli, avoiding the plateau effect and optimizing results.

We gathered the best fitness methods and equipment in order to create the quickest, safest, and most efficient workout with the most benefits for your health and wellness. Our goal is to spread daily good vibes and make you feel better each time you leave our studio. Feel the vibe!

Matrix Stepmills VibeClass
Cross Training Workout